There are a few things that you need to know about yoga, especially if you are a beginner. Some poses are more effective than others and know which ones are effective can not only save you currency but also time as well.
The number of positions there are in yoga amounts to over 300 and knowing where to start is key especially if you are a beginner. All you have to do is select a few of the positions given below and practice them for about ten breaths every day.
Let us look at some of the yoga poses that a beginner can do.
A very important skill that you can master through the plank position is balance. You can also use this position to toughen the abdominal muscles. How you breathe is also extremely important since it will determine how well you can stay in the same position.
In order to get to this position, you need to first be on all fours. Lift your legs using your toes and use your heals to back yourself up so that your body is level. While doing so, make sure that your shoulders aren’t close to your ear. Stay in this position for ten breaths.
Although this pose might seem hard at first, it is essential that beginners master this since one can learn how to concentrate as well as breathe better when they are standing.
In order to get to this position, you need to begin by having both your feet in place and alongside each other. Lift your left leg and let the bottom of your feet touch your right thigh. Raise your hands and make them meet above your head in prayer. Stay in this position for ten breaths.
The downward dog is a position that most yoga practitioners will apply from time to time since it is used as a way to increase the strength of the body as well as stretch it.
To get to this position, start by being on all fours. Your wrist and knee should be under the shoulder and hip respectively. Once you have done so, lift the hips and if you have a hamstring issue, bend your knees a little. Stay in this position for eight breaths. After you have done so, come back to the rest position.